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Comprehensive Psychotherapy Services

At Nautilus Pathways, I offer a range of psychotherapy services designed to support individuals, couples, and families in addressing life's challenges and promoting personal growth. Continue reading to learn more about my services.

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Compassionate Counseling, Coaching, and Consultation

I provide client-centered, strengths-based counseling, coaching, and consultation services for individuals, couples, and families. With 20+ years of experience and advanced training in EMDR, DBT, PACT, CPP, and infant mental health, I support issues from perinatal challenges to career transitions. I offer in-person and telehealth services, reflective supervision, and have presented nationally on mental health topics. My background spans clinical, organizational, and corporate settings.

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Perinatal and Postpartum Support

Guidance for individuals and couples adjusting to pregnancy, childbirth, and the early stages of parenthood, including postpartum depression, anxiety, and the emotional shifts that come with this significant life change.

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Infant and Early Childhood Trauma

Specialized support for families navigating the effects of early adversity, attachment disruptions, or developmental challenges in young children.

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Parenting Challenges

Help for parents seeking to build stronger connections with their children, manage behavioral concerns, and develop effective parenting strategies.

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Relationship and Couples Therapy

A space for couples to improve communication, resolve conflicts, and strengthen emotional bonds, whether facing challenges or simply wanting to enhance their relationship.

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Grief and Loss

Compassionate support through bereavement, life transitions, and the emotional impact of significant losses.

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Caregiver Stress and Burnout

Support for those caring for loved ones, whether aging parents, children with special needs, or family members facing illness, to navigate the emotional demands of caregiving.

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Work-Life Balance

Strategies to manage stress, set boundaries, and create a more fulfilling balance between professional and personal responsibilities.

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Career Exploration and Transitions

Support in navigating career changes, finding clarity in professional paths, and making informed decisions about the next steps in your journey.

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Supervision & Consultation

Support for therapists and helping professionals looking to grow in their work. We offer a collaborative space to reflect on cases, build confidence, strengthen clinical skills, and navigate challenges with care and clarity.

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Life Coaching for Personal and Professional Growth

My life coaching services are designed to help you create meaningful change and achieve your personal and professional goals. Whether you are looking to improve relationships, navigate transitions, or develop new skills, I offer guidance in the following areas:

  • Parenting Support – Helping parents build confidence, develop positive discipline strategies, and strengthen relationships with their children. Career Advancement and Transitions – Coaching for professionals seeking career growth, role transitions, or a better alignment between personal values and professional aspirations.
  • Relational Behavior Change – Guidance in understanding and reshaping patterns in relationships, fostering healthier connections, and improving communication skills.

Individual and Group Consultation

I provide reflective consultation for individuals, groups, and organizations seeking to deepen self-awareness, improve leadership skills, and foster professional growth. My consultation services include:

Reflective Processes for Personal and Professional Growth – A structured space to explore thoughts, emotions, and behaviors, allowing for greater insight, self-awareness, and intentional decision-making.

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Flexible Options for Support

I offer both in-person and telehealth services to accommodate your needs and ensure accessibility, no matter where you are.

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